During adolescence, typical sleep duration is around how many hours?

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Multiple Choice

During adolescence, typical sleep duration is around how many hours?

Adolescents commonly fall into a pattern where their biological clock shifts toward later sleep times, but early wake times from school and other responsibilities keep many from getting enough sleep. This tends to result in about 7–8 hours of sleep on typical nights. While aiming for 8–10 hours is ideal for growth and functioning, the most representative amount seen in many teens is 7–8 hours. Five to six hours is typically insufficient for daytime functioning; six to seven hours is a bit short of the common pattern; nine to ten hours occurs less frequently and is not the usual amount for most adolescents.

Adolescents commonly fall into a pattern where their biological clock shifts toward later sleep times, but early wake times from school and other responsibilities keep many from getting enough sleep. This tends to result in about 7–8 hours of sleep on typical nights. While aiming for 8–10 hours is ideal for growth and functioning, the most representative amount seen in many teens is 7–8 hours.

Five to six hours is typically insufficient for daytime functioning; six to seven hours is a bit short of the common pattern; nine to ten hours occurs less frequently and is not the usual amount for most adolescents.

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