In adulthood, sleep time tends to do what and which circadian change may occur?

Prepare for the Certification in Clinical Sleep Health exam. Use flashcards and multiple-choice questions with hints and explanations. Ace your exam!

Multiple Choice

In adulthood, sleep time tends to do what and which circadian change may occur?

Explanation:
In adulthood, total sleep time tends to shorten, and the circadian clock often shifts earlier, producing a phase advance. This means you may sleep earlier and wake earlier. The combination of decreased sleep duration with an earlier circadian phase is the best fit for typical adult changes, compared with options that imply longer sleep, no change, or a delay in timing.

In adulthood, total sleep time tends to shorten, and the circadian clock often shifts earlier, producing a phase advance. This means you may sleep earlier and wake earlier. The combination of decreased sleep duration with an earlier circadian phase is the best fit for typical adult changes, compared with options that imply longer sleep, no change, or a delay in timing.

More practice questions