School-age children typically require about how many hours of sleep per night?

• A. 8-9 hours
• B. 9-10 hours
• C. 11-12 hours
• D. 12-13 hours

Answer: (B)

Understanding how much sleep school-age children typically need helps you build routines that support daytime functioning and learning. For kids around 6 to 12 years old, about 9 to 11 hours of sleep per night is generally recommended. The 9 to 10 hour range fits squarely within that common need, making it the best representation of an average night for most children in this age group. A bit less, like 8–9 hours, can lead to daytime sleepiness and difficulty concentrating, while 11–12 hours is on the higher end and less typical for most school-age children.