Which age group is defined as needing 7-8 hours of sleep per night?

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Multiple Choice

Which age group is defined as needing 7-8 hours of sleep per night?

Sleep needs change with age, and 7-8 hours per night is a range commonly associated with older adults. As people age, total sleep time often decreases and nighttime awakenings can become more frequent, yet getting about 7-8 hours remains important for maintaining memory, mood, and overall health. Newborns require much more sleep (roughly 14-17 hours), adolescents typically need about 8-10 hours, and most adults usually fall in the 7-9 hour range, with the lower end more typical for older adults.

Sleep needs change with age, and 7-8 hours per night is a range commonly associated with older adults. As people age, total sleep time often decreases and nighttime awakenings can become more frequent, yet getting about 7-8 hours remains important for maintaining memory, mood, and overall health. Newborns require much more sleep (roughly 14-17 hours), adolescents typically need about 8-10 hours, and most adults usually fall in the 7-9 hour range, with the lower end more typical for older adults.

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